Fresh Meals Tasting and Modere Social

Fresh Meals Tasting and Modere Social

Join us for our Modere Social and FRESH MEALS tasting party!  Hosted by Dr Dorothy Sprecher MD and Dr Cherie Lechner-Lunato DC of the Center for Hope and Healing.  Learn about Modere clean living home and health products and try a sampling of our FRESH MEALS menu items from our April menu selections.  Don't miss this special evening of samples, healthy living information and prizes!  Check out the flyer here!

Friday Night Pop Up dinner 4/28/17- PALEO NIGHT!

Friday Night Pop Up dinner 4/28/17- PALEO NIGHT!

Everything is grain free, dairy free, legume free and delicious! So what if the word 'PALEO' is kind of ridiculous. We just love cooking in a whole foods way with nourishing traditions that are great for most humans. On this night, enjoy lots of great vegetables and local free range/grass-fed meats. Plus interesting ingredients you don't see every day like plantains, yuca and taro. 

Anti-Inflammatory-4/30/17 Cooking class

Anti-Inflammatory-4/30/17 Cooking class

Cafe Avalaun (map)

ate: April 30, 2017
Time: 6 pm - 8:30 pm
Cafe Avalaun
Price- $80/person
Class type: Hands on
Maximum attendees permitted- 10 people
Cut off for registration is Thursday April 27th
Cancellation policy- Must give 48 hour notice for full refund. Notice after that will be considered credit towards a different class in the future. Not applicable towards any other Cafe Avalaun products or services. 
Follow the link to our Class registration page to reserve your spot today. 

REGISTER HERE
Menu:

Avocado-cucumber-radish salad  
Kombu-ginger-turmeric poached wild salmon
with pineapple-yucca cake and Coconut braised greens
Dessert: chai-coconut fruit parfait

Quick week night dinners- 5/7/17

Quick week night dinners- 5/7/17

Cafe Avalaun (map)

Quick weeknight dinners- 
Date: May 7, 2017
Time: 6 pm - 8:30 pm
Cafe Avalaun
Price- $80/person
Class type: Hands on
Maximum attendees permitted- 10 people
Cut off for registration is Thursday May 4th
Cancellation policy- Must give 48 hour notice for full refund. Notice after that will be considered credit towards a different class in the future. Not applicable towards any other Cafe Avalaun products or services. 

REGISTER HERE

Menu
Hemp crusted chicken tenders over a bed of greens and veggies with special mustard dressing

Chimichurri grilled steak tacos on plantain tortillas with guacamole and cauliflower gratin

Oven roasted pork tenderloin with lemon-pine nut roasted broccoli 

Fast dessert ideas- TBA

Kids Class! 5/13/17 ages 7-13

Kids Class! 5/13/17 ages 7-13

ate: May 13, 2017
Time: 5 pm - 7 pm
Cafe Avalaun
Price- $80/person
Class type: Hands on
Maximum attendees permitted- 12 kids (plus parent)
Cut off for registration is Wednesday 10th
Cancellation policy- Must give 48 hour notice for full refund. Notice after that will be considered credit towards a different class in the future. Not applicable towards any other Cafe Avalaun products or services. 
Follow the link to our Class registration page to reserve your spot today. 

A special exclusive kids event at Cafe Avalaun. Sat May 13 5-7:30? An immersive fun art/gardening/cooking experience for kids ages 7-13 and a parent or guardian. Learn how to make an herb or seedling planter using reclaimed and repurposed materials. Decorate it and then we will plant herbs for you to take home in your planter. Then join Chef Brian in the kitchen to learn how to cook some recipes that both kids and parents can do together in our 100% dedicated gluten free kitchen highlighting some of the herbs you will take home!

Menu:
TBA

Private birthday event 5/19/17 6 pm - 9 pm

Private birthday event 5/19/17 6 pm - 9 pm

You could book a party at Cafe Avalaun also! Email Chef Brian to find out details. chefbrian@cafeavalau.com. 

Gluten-Free Baking class: Scones and muffins 5/21/17

Gluten-Free Baking class: Scones and muffins 5/21/17

Cafe Avalaun (map)

Gluten-Free Baking class: Scones, muffins and more
Date: May 21, 2017
Time: 6 pm - 8:30 pm
Cafe Avalaun
Price: $80/person
Class type: Hands on
Maximum attendees permitted- 10 people
Cut off for registration is Thursday May 25th
Cancellation policy- Must give 48 hour notice for full refund. Notice after that will be considered credit towards a different class in the future. Not applicable towards any other Cafe Avalaun products or services. 

REGISTER HERE

Menu
Light refreshments will be served. 
Basic scone recipe 1 and variations
Scone recipe 2
Biscuits
Basic muffin recipe 1 and variations
Other Quick breads from breakfast to savory snacks
More

Transitioning to a Paleo/Primal lifestyle-5/28/17

Transitioning to a Paleo/Primal lifestyle-5/28/17

Cafe Avalaun (map)

A how to guide to give up the SAD diet(Standard American Diet) and jumpstart your paleo journey. A guide sheet plus recipes, tips and valuable advice given. I'll tell you how I lost 40 lbs and had no trouble keeping it off. 
Date: May 28, 2017
Time: 6 pm - 8 pm
Cafe Avalaun
Price- $30/person
Class type: Informational with light refreshments with very special offer only for attendees that night. 
Maximum attendees permitted- 20 people
A powerpoint presentation and short cooking demo with discussion. 
Cancelation policy- Must give 48 hour notice for full refund. Notice after that will be considered credit towards a different class in the future. Not applicable towards any other Cafe Avalaun's products or services. 

REGISTER HERE

Gluten-Free Baking: Pizza, bread and more 6/4/17

Gluten-Free Baking: Pizza, bread and more 6/4/17

Cafe Avalaun (map)

Learn how to make pizza shells, flatbreads and simple loaves. Technique and ingredients matter. 

Date: June 4, 2017
Time: 6 pm - 8:30 pm
Cafe Avalaun
Price: $80/person
Class type: Hands on
Maximum attendees permitted- 10 people
Cut off for registration is Thursday June 8th
Cancellation policy- Must give 48 hour notice for full refund. Notice after that will be considered credit towards a different class in the future. Not applicable towards any other Cafe Avalaun products or services. 

REGISTER HERE

Menu
Pizza dough 1
Flatbread dough
Easy focaccia bread dough
More

Paleo cooking class 6/11/17

Paleo cooking class 6/11/17

Cafe Avalaun (map)

Paleo is just a word that folks starting using to describe a diet that was in our view a more traditional diet based on Paleolithic man. It's turned into a terrible distortion of the meaning of a healthy whole foods based diet. This realistic class is a great introduction to the tenants of a dietary guideline that can be very healthy for many that subscribe to it. 
Date: June 11, 2017
Time: 6 pm - 8:30 pm
Cafe Avalaun
Price: $80/person
Class type: Hands on
Maximum attendees permitted- 10 people
Cut off for registration is Thursday June 8th
Cancellation policy- Must give 48 hour notice for full refund. Notice after that will be considered credit towards a different class in the future. Not applicable towards any other Cafe Avalaun products or services. 

REGISTER HERE

Menu: 
Roasted vegetables for days
Salads that sing with homemade vinaigrettes
Braised grass-fed beef barbacoa with cauliflower rice and spicy slaw
Paleo style desert- Almond short cake with strawberries and coconut cream

Gluten-Free Italian cooking class 6/25/17

Gluten-Free Italian cooking class 6/25/17

Cafe Avalaun (map)

Gluten-Free Italian cooking class
Date: June 25, 2017
Time: 6 pm - 8:30 pm
Cafe Avalaun
Price: $80/person
Class type: Hands on
Maximum attendees permitted- 10 people
Cut off for registration is Thursday June 22nd
Cancellation policy- Must give 48 hour notice for full refund. Notice after that will be considered credit towards a different class in the future. Not applicable towards any other Cafe Avalaun products or services. 

Menu
Light Antipasti selection to be served
2 different secrets to really great Meatballs
Gluten-Free pasta with proper carbonara
Zabaglione with fresh berrie