8/20 - Anti Inflammatory Cooking / AIP (Auto Immune Protocol) Friendly  

Time: 6 pm - 8:30 pm
Price- $80/person

Much of the reason that Cafe Avalaun came to be was due to Chef Brian's own families' struggles with health related challenges and auto immune disease.  Eating an anti inflammatory diet is the key to recovery and eliminating symptoms when many other options fail. Years ago when Chef Brian's wife suffered a rare reaction to a medical procedure, he decided to return to school to become a Certified Health Coach.  This was the turning point for recovery for his wife and family and the seed that sprouted into Cafe Avalaun. Learn more about Chef Brian's journey as he offers shopping and cooking tips in order to follow an anti inflammatory diet for yourself.  

Class type: Hands on
Maximum attendees permitted- 10 people
Cut off for registration is Friday August 18th

Cancellation policy- Must give 48 hour notice for full refund. Notice after that will be considered credit towards a different class in the future. Not applicable towards any other Cafe Avalaun products or services. 
We reserve the right to cancel class due to low registration. Customers that have registered may choose another class date to attend. 
Avocado-cucumber-radish salad
Kombu-ginger-turmeric poached wild salmon
with pineapple-yucca cake and Coconut braised greens
Dessert: chai-coconut fruit parfait