What you get each week

Every week you'll receive 2 portions of 3 paleo style dinners based on your 3 choices. Typically each meal consists of 6 oz of locally sourced, free-range/grass-fed protein and about 2 cups (approx 10 oz) of 2 sides per meal. Some meals are more like a one pot wonder with a side salad. 

If you're worried that there won't be selections you'll like or can eat due to other restrictions, we offer alternatives!

 


Join us Tuesday April 25th for a FRESH MEALS tasting party!  

7 PM-8:30 PM
 

FREE SAMPLES!!!

SEE FLYER FOR MORE INFORMATION


RAFFLE PRIZES...including 1 free week of FRESH MEALS. 

 MEET THE DOCS...Dr Dorothy Sprecher MD and Dr Cherie Lechner-Lunato DC will be here to answer questions and talk about some of their favorite health and home clean living products! 

 Don't miss this one...it's gonna be so much fun! 

 
 

APRIL MENU

*1) Paleo Bahn Mi bowl with braised pork (sub Jackfruit for VG)- NF P EF LC

with shaved carrots- NF P EF LC VG

and cabbage over cauliflower rice- NF P EF LC VG

garnished with toasted sunflower seeds- NF P EF LC

 

2) Asian ‘sticky’ ribs- NF P EF LC KF

with Chili whipped sweet potatoes- NF P EF

and steamed choys- NF P EF VG LC

 

3) Almond-hemp seed crusted chicken tenders- NF P LC KF

Served with a bed of salad greens and veggies with honey mustard dressing- NF P LC EF KF

and sweet potato fries- NF P EF KF

 

4) Herb and mustard crusted roast pork tenderloin- NF P LC EF

with pine nut and lemon roasted broccoli- P LC EF VG

 

*5) Braised beef Barbocoa bowl (sub Jackfruit for VG)- NF P LC EF

over cauliflower rice- NF P LC EF VG

with zesty slaw- NF P LC EF VG

6) Bacon wrapped perch fillets- NF P LC EF

with sautéed cabbage and spring leeks sauce- NF P LC EF

and arrow root home fries- NF P LC EF VG

 

*7) Shrimp (sub Jackfruit for VG) & veggie Jambalaya- NF P LC EF

over taro root faux rice- VG NF P EF

with a side salad and lemon basil vinaigrette- VG NF P EF

 

8) Salisbury steak with fresh thyme mushroom gravy- NF P LC EF KF

Paleo white whips- VG NF P LC EF

and Local sautéed veggies- VG NF P LC EF

 

*9) ‘Spaghetti’ bolognese- Sweet potato noodles with grass-fed beef tomato ragout- NF P EF KF (order vegan if desired)

Served with a side salad and Italian vinaigrette- NF VG P EF

 

*10) Thai yellow chicken and tons-a-veggies curry (sub Jackfruit for VG)- P NF EF LC

with coconut scented faux rice- NF VG P EF LC

 

Alternative selections

 

A. The Dejavu bowl with braised grass-fed beef - P EF NF LC

whipped white roots - P VG NF (Sub Lemon-garlic roasted veg for LC)

sautéed greens - P VG NF LC

and Cleveland beet kraut - P VG NF LC

 

B. The Burger salad bomb with grass-fed beef patty - P NF LC

a ton of greens, tomato, onion, avocado and a house made mayo-dressing - P V NF LC

 

C. Braised pork - P EF NF LC

with cauliflower faux rice - P VG NF LC

and seasonal lemon-garlic roasted veggies - P VG NF LC

 

*D. Vegan Bowl with balsamic roasted vegetables- P VG NF LC

with Cauliflower faux rice- P VG NF LC

*E. Paleo plantain tacos with chicken, pork or jackfruit (let us know which protein)- NF P EF KF

with watercress and radish plus Popes smoking river hot sauce- NF P EF VG LC

Cauliflower gratin- NF P V LC