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MARCH 2018 Featured Items


1)Smothered ground beef and artichokes



side of Lemon-garlic roasted AIP vegetables and Herb roasted  taro root



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2)Spicy Shrimp taco with smokey avocado cream  

plantain shells and Cucumber salad, plus a side of roasted sweet potatoes


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3)Cajun seared salmon

with big salad of local seasonal ingredients


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4)Italian balsamic-tomato braised pork 

with sweet potato gnocchi and sauteed kale. (order with Jackfruit for VG)


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5)Braised beef Barbacoa bowl

over cauliflower rice (sub Jackfruit for VG)-with zesty slaw and Fresh tomato salad


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6)Herb roasted pulled chicken in lemony pan sauce

with sautéed greens and Paleo white whips 


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7)Beef meatballs in tomato sauce


Zucchini noodles plus a Side salad of local veggies and Italian vinaigrette. (order with Hempfu for VG)


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8)Indian turmeric curry chicken and vegetables

cauliflower faux cous cous and fruit. (order with Jackfruit for VG)


customer favorites, available every month:

A)  Deja Vu Bowl

Our Famous Paleo Deja Vu Bowl- Slow Braised beef over greens and whipped root vegetables (Parsnip, turnip and cauliflower whip) topped with Cleveland Kraut's cabbage beet kraut.

AIP (Auto Immune Protocol) Friendly


B)  Burger Salad Bomb

Grass fed burger patty on a pile of nutrient dense leafy greens with tomato, onion and avocado, served with our house made mayo salad dressing.  Major Comfort Food!  This is one of Chef Brian's go to quick meals when he wants something quick and easy!


C)  Braised Pork - Bragg's Apple Cider Braised Pork



Pork butt pulled in it's own juices served a top a heaping portion of clever cauliflower faux rice and lemon-garlic roasted veggies.

AIP (Auto Immune Protocol) Friendly - when upon request when nightshade veggies are omitted. 

D)  Vegan Bowl

Balsamic Roasted Vegetables (eggplant, zucchini, tomatoes, onions, mushrooms, spinach) on top of warm cauliflower rice and crowned with Cleveland Kraut's "Classic caraway" kraut.

Can be accommodating to AIP (AutoImmune Protocol) 

E)  Paleo Plantain Tacos

Shredded pork with Pope's smoking river sauce, radish and watercress - Sub Jackfruit for Vegetarian

Served with cauliflower gratin

AIP (Autoimmune Protocol) Friendly. 

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F. Cassava crusted chicken fingers

with herby avocado ‘ranch’ dip, Oven baked taro ‘fries’ and seasonal vegetable side


Everything on the FRESH MEALS MENU is Grain Free, Soy Free and Peanut Free, Paleo and Whole30 Compliant

KF=KID FRIENDLY, V=Vegetarian, NF=Nut Free, CF=Corn Free, EF=Egg Free, P=Paleo (All Paleo dishes are Dairy Free, Grain Free and Legume Free), PR=Primal, VG=Vegan, DF=Dairy Free, LC=Low Carb(under 50grams) 

VG or P is also DF. Anything labeled VG is EF. AIP=Autoimmune Protocol friendly Anything labeled AIP is Nut Free, Dairy Free, Grain Free, Seed Free, Night Shade Free and Egg Free.