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Winter 2019 Featured Items

with warm ginger dressed beets and arugula ‘salad’

AIP LC

1 Small- $15 (3 oz. Salmon and 4 oz. ginger-beet-arugula.

1 Large--$26 (6 oz. Salmon and 7 oz ginger-beet-arugula.

2 Large packed together for one reduced price- $45


with choice of basmati rice, or cauliflower ‘rice’ plus garlic roasted broccoli

NF EF CF. if choose cauliflower rice it’s also PR

1 Large- $21 (approx. 7-8 oz. skin on chicken breast and winglet, 4 oz. rice, 4 oz. Broccoli)

2 Large packed together for one reduced price- $38


with Thai whipped sweet potatoes plus blistered sugar-snap peas

PR NF DF

1 Small- $16 (4 oz. wild American gulf shrimp, 3 oz. sweet potatoes, 2 oz. peas, 2 oz. mango-chili dipping sauce)

1 Large- $23 (6 oz. wild American gulf shrimp, 5 oz. sweet potatoes, 3 oz. peas, 4 oz. mango-chili dipping sauce)

2 Large packed together for one reduced price- $43


with our house buttermilk biscuits

NF. or try our grain free DF almond-coconut biscuits*

Small- $8 (16 oz. Chili, 1 buttermilk biscuit) + $2 to sub the grain free biscuit*

Large- $14 (32 oz. Chili, 2 buttermilk biscuit) +$4 to sub the grain free biscuit*

2 Large packed together for one reduced price- $26 +$8 to sub the grain free biscuits*

For a Vegan version of the chili we’ll Sub with jackfruit and hempfu and our multi-seed vegan roll- same price as buttermilk biscuit


with cilantro-jalapeno-lemon seared cauliflower and Garam Masala spiced sweet potato wedge ‘fries’ and DF coconut yogurt dip.

NF P

1 Small- $13- (4 oz. lamb, 2 oz. sweet potatoes, 2 oz cauliflower and 2 oz. yogurt sauce

1 Large- $22 (6 oz. Lamb, 4 oz. sweet potatoes, 4 oz. Cauliflower and 4 oz. yogurt sauce

2 Large packed together for one reduced price- $40

For a Vegan version sub power-plant balls for the lamb- the sides are vegan. Same price, but they contain nuts*


with a good and basic side salad

NF CF V KF

1 Small- $14 (1 crepe, 4 oz. spinach & cheeses, topped with 4 oz. tomato sauce plus small salad and 1 oz. Italian vinaigrette)

1 Large- $20 (2 crepe, 8 oz. spinach & cheeses, topped with 8 oz. tomato sauce plus side salad and 2 oz. Italian vinaigrette)

2 Large packed together for one reduced price- $38


with sweet potato ‘noodles’ and garlic roasted broccoli

P NF KF

1 Small- $12 (4 oz. bolognese, 3 oz. noodles, 2 oz. broccoli)

1 Large- $18 (6 oz. bolognese, 5 oz. noodles. 3 oz. broccoli)

2 Large packed together for one reduced price $34


with sautéed kale, mushrooms and currant spiked bone broth

NF DF KF (Vegetarian upon request. Not available Vegan or Dairy Free)

1 Small- $14 (7 oz. Ravioli, 3 oz. kale+mushrooms+currants, 2 oz. broth)

1 Large- $20 (10 oz. Ravioli, 5 oz. kale+mushrooms+currants, 5 oz. broth)

2 Large packed together for one reduced price $38


with a creamy smoky baconand sugar snap pea sauce (vegan option available)

NF CF

1 Small- $11 (8 oz. spaghetti squash, 2 oz. chopped bacon, 2 oz. sugar snap peas, 3 oz. cheese/egg cream sauce)

1 Large- $16 (12 oz. spaghetti squash, 3 oz. chopped bacon, 4 oz. sugar snap peas, 6 oz. cheese/egg cream sauce)

2 Large packed together for one reduced price- $28


over your choice of basmati or cauliflower rice

NF CF LC

1 Small- $12 (3 oz. chicken, 5 oz. vegetables, 4 oz. curry sauce, 3 oz. rice

1 Large- $23 (6 oz. chicken, 10 oz. vegetables, 8 oz. curry sauce, 6 oz. rice

2 Large packed together for one reduced price- $40


with mango-jicama salsa, arugula and a side of grilled vegetables

P KF

1 Small- $14 (3 plantain shells, 3 oz. protein, 4 oz. salsa, 1 oz. arugula, 3 oz. grilled vegetables)

1 Large- $26 (8 plantain shells, 7 oz. protein, 7 oz. salsa, 2 oz. arugula, 6 oz. grilled vegetables)

2 Large packed together for one reduced price- $47


tahini sauce with a kale citron side salad

VG

1 Small- $11 (4 oz. pealafel, 2 oz. tahini sauce, (Kale salad- 2 oz. kale, 1 oz pickled onions, 1 oz. pistachios, 1.5 oz mandarin sections+1/2 oz. citrus vinaigrette)

1 Large- $18 (8 oz. pealafel, 4 oz. tahini sauce, (Kale salad- 4 oz. kale, 2 oz pickled onions, 2 oz. pistachios, 3 oz mandarin sections+1 oz. citrus vinaigrette)

2 Large packed together for one reduced price- $33


Deja Vu Bowl

Our Famous Paleo Deja Vu Bowl- Slow Braised beef over greens and whipped root vegetables (Parsnip, turnip and cauliflower whip) topped with Cleveland Kraut's cabbage beet kraut.

AIP (Auto Immune Protocol) Friendly

Small lunch size- $13 (3 oz. beef and jus, 2 oz. greens, 3 oz. whipped root vegetables, 1.5 oz. beet kraut)

Large dinner size- $23 (6 oz. beef and just, 4 oz. greens, 6 oz. whipped root vegetables, 3 oz. beet kraut)

2 Large packed together for one reduced price $41




Everything on the FRESH MEALS MENU is Gluten-Free, Soy Free and Peanut Free

KF=KID FRIENDLY, V=Vegetarian, NF=Nut Free, CF=Corn Free, EF=Egg Free, P=Paleo (All Paleo dishes are Dairy Free, Grain Free and Legume Free), PR=Primal (All Primal dishes are, Grain Free and Legume Free but contain dairy such as butter), VG=Vegan, DF=Dairy Free, LC=Low Carb(under 50grams) 

VG or P is also DF. Anything labeled VG is EF. AIP=Autoimmune Protocol friendly Anything labeled AIP is Nut Free, Dairy Free, Grain Free, Seed Free, Night Shade Free and Egg Free.